Welcome Awareness!

August 6, 2010
Daily Serving

"Words to Live by"

"Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding."

-- Myla & Jon Kabat-Zinn

With awareness, we are fully involved with life. Awareness is sensing deeply and sensitively for what really is. To do this, we need to approach the present as totally new. When we can be open and attentive in each moment, we begin to free ourselves from the conditioning of the past and the suffering that it so often brings.

Why should we welcome Awareness?

The reasons why we should choose to be aware are:
1) We can prevent bad experiences repeat itself
2) Retain good relationship with our friends, relatives, and most especially our loved ones.
3) To experience the true meaning of love.
4) To learn how to interact with others.

Being aware, you are more involved with LIFE.
It can help us feel and love each moment. We are more free.

This is what I believe, this is what I strongly feel about being Self Aware.

*I just celebrated my daughter's first birthday last July 31, 2010. It was a successful celebration. Despite of the bad weather, the party was a blas
Her actual birthday is August 2, 2010.
I am so happy that God made each day of my life special.