Do Not Let Anger Control YOU! What Is Anger and How Do You Deal With Anger?

Words To Live by:

"Character isn’t inherited. One builds it daily by the way one thinks and acts, thought by thought, action by action. If one lets fear or hate or anger take possession of the mind, they become self-forged chains."

-- Helen Douglas

How do you show or express that you are angry to others or yourself? And, how do you deal with this emotion?

People who are afraid to express their anger, that results them to deny or hide their feelings.

While those who are expressive, they have the tendency to lack control! Most of them express their anger by hitting something or impose it to other people (friends, family, enemies and others).

Each person is unique when it comes to "Self Expression". Some would just cry, some are violent,

some would just remain quiet, some would let it go at first but is thinking of revenge and etc etc etc.

How an adult handle angers is actually based on how he or she experienced anger during childhood. This is actually a reflection of how a child have seen an adult express anger during their childhood years.

We cannot judge a person just because how they expressed their anger! This is how they learned how to deal with their anger. Instead of judging another person, try to reflect on how you deal with your own anger.

There is another saying that I would like to share:

"Too often we underestimate how quickly our feelings are going to change because we underestimate our ability to change them."

-- David Gilbert

Before we blame others for our failures and burst to anger - we have to evaluate the situation and the information that we have received. We have the ability to control our anger, it's just that sometimes we let our ANGER control us and become one sided. Aside from just listening to your own pain, try to listen to others too.

"Remember that everything happens for a reason" "A 'something' never happened without a cause".

Let the GOODNESS within you continue and never let anger control you.!

I want to end this post by saying, don't get tired to be GOOD! As long as you know you are not doing anything wrong, continue with what you are doing! Don't let anger control the "WHO YOU ARE".. Let the Goodness within you RULE and don't let other people change who and what you are! Remember, ANGER is just an emotion, so you still have the ability to change what you can do towards it. If there are people hurting you, don't think that being ANGRY and REVENGE could solve the problem. Evaluate the situation and try to control yourself, if you are right, in the end - YOU WILL WIN and WILL ALWAYS BE RIGHT!

You don't have to prove everyone anything, just continue to be YOU and with what you are doing as long as it is good and could not harm others! and once again..... DO NOT LET ANGER CONTROL YOU!